Soaking Eczema Ridden Feet How Footbaths Can Be Essential
Footbaths can be an excellent way to clean, soothe, relax and rejuvenate tired, aching feet and no one knows this better than an eczema patient who suffers from the condition on his or her feet. There are many products that can be purchased at a pharmacy or grocery store that are excellent for soaking ones feet. Many of these contain eucalyptus and menthol. While these products are hard to find for the average person, when it comes to an eczema sufferer the best solution is to soak your feet in an herbal footbath. You are trying to prevent your eczema from flaring up or else to control it so treat your feet as well as possible!
A French herbalist by the name of Maurice Messe’gue’ wrote a book in 1979 detailing a number of herbal footbaths that are excellent to help improve a number of different allergies and ailments. The book is entitled “Health Secrets of Plants and Herbs.” These footbaths require that you make a tea of the herbal mixture and then let them sit for twenty to thirty minutes. After this period of time strain the mixture and then add it to the bathtub or footbath that contains a sufficient amount of warm or lukewarm water. It is best to soak your feet twice a day- morning and night- and do so for a period of ten to fifteen minutes. For optimum results use at least nine herbs in the mixture.
The eleven best herbs to use for footbaths include artichoke leaves, elecampane leaves, cabbage leaves, nettles, sage, lavender, marigold, arnica, burdock root, black walnut and yarrow flowers. The liver must be in good condition or reasonably good condition to use artichoke leaves. A build up of toxins in the liver sometimes contributes to eczema and artichoke leaves can help to release an excess of toxins as well as reducing inflammation. Artichoke leaves added to a footbath can be used in extract formula, as dried whole leaves or as cut up pieces of leaves. An excellent suggestion is to cut the artichokes into tiny pieces, approximately a handful or thereabouts, and then boil water on the stove. After two to three minutes of time add the artichoke leaves to the boiling water. After the mixture boils take it off the stove and add your other herbs of choice.
Elecampane leaves encourage the proper functioning of the immune system and remove toxins. Elecampane also aids in healing injured skin. Cabbage leaves are excellent for healing cuts as well as working as an anti-inflammatory agent. Nettles are also good for healing wounds while sage is both an anti-inflammatory and an antioxidant. Lavender is good for reducing swelling while marigold helps with inflammation and skin injuries. Arnica is both antibacterial as well as anti-inflammatory and is excellent for reducing eczema symptoms. Burdock root helps decrease swelling while black walnut builds up the immune system in eczema sufferers. Finally, yarrow flowers boost the immune system and has both viral as well as antiseptic properties.
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